Every time you eat and drink, you either nurture your body or you hurt it. End of story. Research shows that good nutrition can play a large role in the prevention of some diseases.
In addition, healthy eating habits have a positive impact on your mood, energy level, performance and overall health.
The internet links on this page will provide you with the information you need to learn about the connection between good food and good health. The listing of local resources offers you direct help in learning how you can eat healthy - give it a try!
Good Foods Co-op - Nutrition Missions
Contact - Beth Loiselle
455 Southland Dr # D Lexington, KY 40503
Lexington-Fayette County Health Department
Contact - Nancy Hiner
805A Newtown Circle
Lexington, KY 40511
The Wholesome Chef
Contact - Carolyn Gilles
Quick Guide to Healthy Eating
Eating While Pregnant
Healthy Eating for Kids
Guide for Healthy Food for Kids
Healthy Eating for Elderly
Nutrition Tips for Elderly
Eating Right When Pregnant
Eating to Lose Weight
Foods for Fitness